Features

Rated by the Club AI

Souen is a Macrobiotic and organic restaurant in NYC since 1971, emphasizing health through high-quality, chemical-free ingredients and a meat-free menu.

Food

Organic food

Souen prioritizes organic and natural ingredients, making it a great choice for health-conscious diners.

Seed oil free food

While there's no explicit confirmation, the focus on natural and organic ingredients suggests that seed oils are minimized or avoided.

Grass-fed meats

The menu is entirely vegetarian and free from meat and dairy, so grass-fed options are not applicable.

Gluten-free options

Souen offers several gluten-free choices like noodle dishes, sushi rolls, and vegetable plates, so gluten-sensitive diners can enjoy meals here without worry.

Wild-caught fish

Souen serves wild-caught fish such as organic salmon and wild cod, adding a healthy seafood option to the menu.

No refined sugar

Refined sugars and chemicals are avoided in food preparation, making it a healthier dining option.

Veg./vegan options

The entire menu is vegetarian and vegan-friendly, ideal for plant-based eaters.

Dining options

Good packaging

No specific details on packaging, but given their focus on health, it’s likely chosen to maintain food integrity.

Outdoor seating

There’s no mention of outdoor seating options, so plan accordingly if you enjoy dining outside.

Good working space

Not noted to be a suitable working spot for computer use—might be more for dining and relaxing.

No nonstick pans

No explicit mention of nonstick pans, but their traditional cooking methods suggest they avoid such materials.

App delivery

There’s no mention of app delivery, but it’s possible through third-party services like Seamless—check availability before ordering!

Drinks

Filtered water

No specific information regarding filtered water is available—best to ask when you arrive!

Glass bottled water

There's no mentioned availability of glass bottled options.

Good mocktails

No specific mention of mocktails, but given their health focus, they may have some healthy beverage options.

Juices & smoothies

Souen doesn’t seem to offer juices and smoothies—stick with their other healthy food options.

Reviews from Google

Maya Ethridge

a week ago

I have been coming here for about two years now, and I will say this spot is an absolute gem. From the kindness of the owner, to the consistency, to the bathroom covered sticky notes with positive affirmations. The food here is made with love, and you can really taste it! I have a sensitive stomach, and I find that a lot of "healthy" food in NYC is perfomative in its healthiness! This spot makes you feel GOOD, and you can really taste the quality of the food served here. I really recommend the macro plate, but everything seems delicious. Have a great day (:

Mandy Kuo

a week ago

Wish we had discovered this place sooner! So many great Asian/Japanese dishes that are refined sugar free which is nearly impossible to find! Due to my husband's dietary restriction of no refined sugar, he hasn't had dumplings for years because it's just part of the recipe to flavor dumplings with sugar. But Souen is free of processed sugar for everything!! We enjoyed all the dishes and will definitely come back. The burdock root salad was refreshing and sweetened with maple syrup. The tofu skin dish was also yummy. Also had the berry Kanten (like jelly) for dessert which was light and perfect. Edit: since the first visit, we've ordered on seamless from Souen countless of Friday nights. Their garbanzo broth soup ramen is our go to or sometimes the tahini miso ramen. The black sesame mousse is great too, not too sweet.

Qathuhrehn J

a month ago

I like the place, but the guy/server in the red t-shirt working at 8pm today was so unwelcoming. Started asking if I was ready to order every 2 mins after I sat down for not even 10 mins. Bad attitude bad service but nice vibes. Owner was very nice tho

Zoe Mesirow

3 months ago

My favorite restaurant!!! I’ve been going to souen for 15 years and it remains the best. If you like clean, flavorful, veggie packed food, you’ll love this place. Pesto veg with maze rice is my favorite (pictured). Macro plate is a staple (comes w a great sauce). Pad Thai is amazing. As are the sweet potato fries (baked white sweet potato with a delish sauce). Could not recommend more! It’s a small spot, maybe ~10 tables, but they turn over petty quick - I’ve never had to wait long. Also love for takeout.

Juanita Metzger

11 months ago

The food is tasty but appearance and plating could be improved. Many of the meal plates are very brown/green and could be improved with fresh garnish. Sliced scallions or green onion would add a lot.

Frequently Asked Questions

Is Souen organic?

Yes! Souen is committed to using organic ingredients throughout their menu. Souen prioritizes organic and natural ingredients, making it a great choice for health-conscious diners.

Does Souen use seed oils?

Souen limits their use of seed oils and offers many options cooked with healthier fats. While there's no explicit confirmation, the focus on natural and organic ingredients suggests that seed oils are minimized or avoided.

When is Souen open?

Souen is typically open:
Monday: 1:00 – 9:30 PM
Tuesday: 1:00 – 9:30 PM
Wednesday: 1:00 – 9:30 PM
Thursday: 1:00 – 9:30 PM
Friday: 1:00 – 9:30 PM
Saturday: 1:00 – 9:30 PM
Sunday: 1:00 – 9:30 PM

Does Souen deliver?

Souen may not offer delivery via apps. There’s no mention of app delivery, but it’s possible through third-party services like Seamless—check availability before ordering!

Souen